Ayurveda in Sanskrit means the science of life. This traditional Science has been handed over through the centuries by ancient physicians who greatly valued health and fitness of the human body. This science is well accepted as a natural and affective way of keeping the body healthy and free of toxins. True to its name, Ayurveda is 3000 years old. Indian system of medicine prescribes time tested and trusted methods to improve physical and mental activity measurably using botanical preparation is Ayurveda, the 3000 years old Indian system of medicine has global acceptance today. The world health Organisation recognises it as an alternate system of medicine. Ayurveda is the world's most eco-friendly system of medicine, since it does not use any material unfriendly to the eco-system. Ayurveda is the safest system of medicine as it is practically free from side effects.